 | Drink Lots of Water
Deydration lowers your general health barriers to in-flight bugs, in addition to inhibiting body clock resetting. You may also feel deyhdrated from being stuck in an air-conditioned cabin for hours, which in turn can cause headaches, make your skin dry
and make you more susceptible to colds or viruses.
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| | Get Some Exercise
Walking up and down the aisle, rotating your ankles and doing gentle stretching exercises in your seat can help to reduce discomfort, and allow
you to have a more relaxed flight. Get out in the daylight when you arrive, preferably without sunglasses. Let the body know it's in a new place.
This will encourage your body clock to make the change.
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| | Avoid Alcohol
The impact of alcohol on the body can be two to three times more potent when you're flying, so one glass of wine in-flight has the effect of
two to three glasses on the ground. Avoid feeling even worse with a hangover by reducing alcohol intake before and during your flight.
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